"Warrior Honor WOD"

5 Rounds for Time: (Symbolizing the 5 pillars of GBF support)

- 400m Run (In honor of endurance & perseverance)

- 21 Kettlebell Swings* (50/15 lbs) (Represents 21-gun salute)

- 15 Burpees (For the challenges overcome in service)

- 9 Deadlifts (225/90 lbs) (For strength & resilience)

Finisher:

- 1-Minute Plank Silence (To reflect and honor those who made the ultimate sacrifice)

Scaling Options:

- Reduce weight, rounds or reps as needed.

- Swap kettlebell swings for dumbbell snatches or use a gallon jug.

- Substitute deadlifts with air squats or sandbag lifts.

- Do the 1 minute plank on your knees if need be.

*Participants must provide their own kettle bell. A 1 gallon jug or sandbag may be used instead of the kettlebell.